Every Day or Every Other?

View previous topic View next topic Go down

Every Day or Every Other?

Post  mrmuaythai on Mon Jun 18, 2012 3:43 pm

Hi

I asked ages ago about press ups and how often, can't remember the answer! (bloody memory going! Mad )

It might have been Dave Turton, may Have been Nick, and it could have been something like "every day for fitness, every other for size" or something like that...

Am I way off?

Thanks!

avatar
mrmuaythai

Number of posts : 670
Age : 48
Localisation : Under a rock
Registration date : 2006-12-27

View user profile

Back to top Go down

Re: Every Day or Every Other?

Post  Wayne Harrison on Fri Jun 29, 2012 1:20 pm

Calisthenics every other day for me.
avatar
Wayne Harrison

Number of posts : 182
Age : 42
Localisation : Not Telling
Registration date : 2010-12-15

View user profile http://www.civilianpersonalprotection.co.uk

Back to top Go down

Re: Every Day or Every Other?

Post  rezbi on Thu Oct 04, 2012 7:30 am

I do strength training one day, fight training the next. Fight training also gives me my cardiovascular workout.

Do that three times - six days - then one day off.

rezbi

Number of posts : 270
Registration date : 2006-08-18

View user profile http://unarmedanddangerous.com/

Back to top Go down

Re: Every Day or Every Other?

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top


 
Permissions in this forum:
You cannot reply to topics in this forum