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 24kg Kettlebell?

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Ade
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PostSubject: 24kg Kettlebell?   Thu Apr 26, 2012 1:10 pm

Can anyone point me the right way to find a cheap 24kg Kettlebell? The best price i've found do far is 45 delivered,but my budget runs and hides from that price No

...or if anyone's got a second hand one...... Wink
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Zak



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PostSubject: Re: 24kg Kettlebell?   Sat Apr 28, 2012 11:03 am


Hi Ade,

bidding is still 'early days' but this might just have your name on it- assuming your surname is Base.

http://www.ebay.co.uk/itm/Base-Kettlebell-24KG-/320896405838?pt=UK_Strength_Training&hash=item4ab6ea914e

Hope it goes your way!!

Zak

:-)
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mickeybluejeans



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PostSubject: Re: 24kg Kettlebell?   Sat Apr 28, 2012 1:27 pm

its 45...... I've stuck more than that in a lap dancers g-string Rolling Eyes Rolling Eyes

just fork out the cash Ebeneezer
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Ade
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PostSubject: Re: 24kg Kettlebell?   Sat Apr 28, 2012 1:41 pm

Thanks Zak,i'll keep an eye on that. Smile



Mickey,my budget would be much bigger if it wasn't for those damn lap dancers! Rolling Eyes
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Mr Nobody

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PostSubject: Re: 24kg Kettlebell?   Mon Apr 30, 2012 3:10 am

I thought you were already mastering the 24kg kbell Ade? I figured you'd be up to the 32's by now?
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Ade
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PostSubject: Re: 24kg Kettlebell?   Mon Apr 30, 2012 6:55 am

I was using a 24kg dumbbell in lieu of having a K'bell.(which has since been "borrowed" permanently by one of my offspring)

I'm fine clean 'n pressing with the 32,but TGU's are a struggle Rolling Eyes ...and my arsey shoulder needs a little tlc....so i want to go back to basics and work the Program minimum for a while...comrade! Wink



*edit* Having said that,if i can't afford a 24 i guess i'll be rockin' the RKC program minimum with the 32...Have to try "turkish get downs" until i can manage the get up pirat
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PostSubject: Re: 24kg Kettlebell?   Mon Apr 30, 2012 3:24 pm

You know doubt know this Ade but the key to TGU's is locking the shoulder into it's capsule....this is not always an easy thing to do if you have a dodgy shoulder joint though but it does make it easier to focus on the rest of the movement when that's under control.

You could always focus on half get-ups. By that I mean just come up to a seated position and then back down again.
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PostSubject: Re: 24kg Kettlebell?   Tue May 01, 2012 4:04 am

I've just about sussed out locking the shoulder,the problem (other than me being a total girl's blouse!) is lack of core strength,can't get off the floor under the 32 No ... have to work on that Wink
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PostSubject: Re: 24kg Kettlebell?   Tue May 01, 2012 4:16 pm

Start of light and work the technique until you've nailed it and then move up a KB. Just going to sitting alone will strengthen your core and you'll be very focussed on getting the movement correct. I suggest 5 - 10min sets of non-stop TGU'S, screw the amount of reps just finish evenly on each side.
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PostSubject: Re: 24kg Kettlebell?   Wed May 02, 2012 2:04 am

I spent a little while yesterday working from the sitting up position backward down to the lying,hopefully that might help me through my sticking point....which is literally that first few inches of getting the shoulders/back off the floor.Once i'm past that i'm ok,well a bit shaky but ok Rolling Eyes
I'm in no hurry so i'll slowly work it out,budget won't stretch to a new 'bell for a while so i've no choice...which is fine. Cool
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PostSubject: Re: 24kg Kettlebell?   Thu May 03, 2012 3:38 am

Good luck Ade. I think you'll find your core strength will really increase as mine did (I've moved onto 40kg KB's)....or it won't and my advice would have sucked!
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