Design a routine.

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Design a routine.

Post  Buster on Wed Jun 29, 2011 8:56 am

Hi

I'm nearing the end of a pullup and pushup routine and i now want to hammer the kettlebells for 3-4 weeks.

I dont want to lose my gains in pullup numbers so it would need to include them.

So 3-4 training sessions a wk,roughly 30 mins each using a 16&24kg kettlebells and a pullup bar.

I want to get stronger with the kettlebells and achive a degree of mastery with them.

Any thoughts guys?
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Re: Design a routine.

Post  Socrates on Wed Jun 29, 2011 10:35 am

If I were you, I would do pullups every day plus the Program Minimum from Enter The Kettlebell, including goblet squats as part of the warmup. If you don't have it, the book just costs 15 quid: http://www.amazon.co.uk/Enter-Kettlebell-Strength-Secret-Supermen/dp/0938045695/ref=sr_1_1?ie=UTF8&qid=1309365291&sr=8-1
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Re: Design a routine.

Post  Jagunco on Tue Jul 05, 2011 12:29 pm

how many pull up push ups can you do mate?
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