No-S Diet review

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No-S Diet review

Post  Buster on Sun Jun 05, 2011 7:11 am

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Re: No-S Diet review

Post  Peter on Sun Jun 05, 2011 3:45 pm

Good stuff there Buster and I especially like the calender!

In your exercises lists, whats AMRAP?
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Re: No-S Diet review

Post  Buster on Mon Jun 06, 2011 1:57 am

AMRAP stands for as many rounds as possible.

Not the biggest weight loss but im hoping slow and steady will win the race.

I have moved to a 3 day a week routine consisting of presses one day hill sprints another day and chins the other day,time to build some strength.

Buster.
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