A NEW 3hr class is starting at Cardiff - as follows:

Date: Sunday 13th April 2008
Time: 6:00-9:00pm
Venue: Llanishen Leisure Centre
Cost: £15

Beginners welcome, all levels caterd for - Over 16yrs only

Contact for more details

info@totalbodydefence.com
www.totalbodydefence.com

NOTE: See The Total Body Defence Goshinkwai Team at SENI on 25-26th April, where they will perform displays each day on the classical stage, plus a 45 minute workshop outside their DVD stand (No C1172). Displays will include un-armed Combat and specialist weapons defence by all of the Senior Instructors plus supporting crew.